All our articles
Hazards to pregnancy
Pregnancy is usually diagnosed several weeks after conception. It is, therefore, advisable to avoid risk factors if you are planning to become pregnant.
2 mins to read
Don’t forget your support system
An action plan for your family and friends.
5 mins to read
Developmental Milestones
You cannot fast-track the stages of your baby’s development, but you can help by creating a stimulating environment.
5 mins to read
Contact your doctor
What signs and symptoms during pregnancy to be aware about.
5 mins to read
How to Nurture Self-Compassion
To Help Build a Strong Foundation for Emotional Development
4 mins to read
The Importance of Free Play
Play is so central to a young child’s learning and development that the United Nations has declared it as a human right for every child.
4 mins to read
Why exercise during pregnancy?
Exercise leads to improved circulation, which in turn can reduce the severity of varicosities (varicose veins).
5 mins to read
The Smarts of Omega
Boost your child's brain and eye health with Nestlé Nankid® 4 OmegaSmart.
5 mins to read
Working out your birth plan
Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.
5 mins to read
Great ways to increase your toddler’s tastes
Expand your toddler's taste and appetite! Follow our helpful tips.
5 mins to read
At Two Months
By 2 months, he can lift his head when on his tummy and hold his head up when held at his shoulder.
5 mins to read
Your maternity leave and maternity pay checklist
It might seem a while away, but once you’ve made your pregnancy announcement, it’s a good idea to begin maternity leave preparations and find out if you’re entitled to maternity pay.
5 mins to read
Energy and weight
Energy
You need extra energy:
5 mins to read
Baby talk: How to encourage baby’s first words.
Your baby’s first words are likely to happen after a few months of baby talk.
5 mins to read
At Five Months
He starts to roll over from his tummy onto his back.
5 mins to read
Picky eater
Picky eater? You’re not alone.
5 mins to read
Learning the Language of Happiness
We associate 3 to 5 year-old children with joyfulness, energy and excitement.
4 mins to read
How to help a picky eater
Wondering how to help a picky eater? Developing a palate takes time. So we’ve prepared a menu of useful tips to help turn your picky eater into a food lover.
5 mins to read
Make every bite count
Your baby will drink as much breastmilk as he needs, and from 6 – 12 months...
5 mins to read
How to have more happy moments with your child: Building happy memories
“I just wish I had more time!” How many times have you said this to friends and family?
5 mins to read
Guidelines for exercise during and after pregnancy
Before exercising, during or before pregnancy, it is advisable to eat high fibre, high carbohydrate snacks, such as an apple, dried fruit, banana or whole wheat muffin, as your metabolic functions
5 mins to read
Growing Up Happy at Home Tips - Lockdown Play
5 mins to read
Your body
After the birth your body undergoes rapid physical and hormonal changes.
4 mins to read
