
Hazards to pregnancy
Hazards to pregnancy
Pregnancy is usually diagnosed several weeks after conception. It is, therefore, advisable to avoid risk factors if you are planning to become pregnant.
I would propose that we remove these two sentences as woman reading the site are most likely looking to fall pregnant.
Contraception
If you are using a long-acting injectable contraceptive, once the injection is stopped, it may take as long as 9 months for you to fall pregnant. There is usually no delay in falling pregnant after stopping the oral contraceptive tablets or after having an intra-uterine device removed. This will allow your body to return to normal. Use barrier contraception in its place.
To further help the conception process, partners should avoid regular lubricants as a woman’s secretions just after ovulation are slightly alkaline and thus provide protection for the sperm against the acidic environment found inside a woman’s vagina. Artificial lubricants can work against this process and leave sperm without help from the woman’s natural secretions.
Smoking
Smoking has been singled out as a major, yet preventable, cause of low birth weight in newborns. Other problems associated with smoking include spontaneous abortions,ectopic pregnancies, infant death, infertility, menstrual disorders, and placental irregularities such as placenta praevia and placenta abruptio. Every attempt should be made to stop smoking completely, or cut down significantly. This may be difficult, but there should be no stronger motivator to stop smoking than to protect your unborn baby.
Related articles

Criteria for prenatal classes
Instructor’s credentials, for example, midwife, physiotherapist.
Instructor’s specialised training in childbirth education.
5 mins to read

Conception
The fertilised egg divides into two identical cells – then four, then eight, then 16, and then many billions, and 266 days later – your baby.
1 min to read

Exercise
Feeling healthy, stress-free and relaxed will only help the chance of you and your partner falling pregnant.
1 min to read

Increasing postural awareness and correction take
Take particular care of your back during and after pregnancy – protect it from strain and possible injury.
5 mins to read

Adjusting to pregnancy
Discovering that you are pregnant brings about a variety of new feelings.
5 mins to read

Preconception checklist
Are you planning to have a baby soon? Find out our preconception checklist to facilitate the conceiving process and have an healthier pregnancy.
1 min to read

Maintaining and improving fitness
Stimulating the cardiovascular system through aerobic exercise helps to maintain and improve your fitness during pregnancy.
5 mins to read

Types of relaxation techniques
Progressive relaxation
2 mins to read

How Much Weight Should I Gain During Pregnancy?
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.
4 mins to read

Energy and weight
Energy
You need extra energy:
5 mins to read

Monitoring your response to exercise
It is important to monitor your response to your exercise programme by taking your pulse-rate before, during and after exercise.
5 mins to read

Further comfort measures for pain relief
Distractions like breathing, visualising or fixing on one point can take your mind off the pain.
5 mins to read

Sex of the Baby
Women have XX and men have XY chromosomes.
1 min to read

Diagnostic tests
Diagnostic ultrasound
The most important scans are performed at 12 weeks and 16 weeks. These early scans often prove the most accurate in determining the date of birth.
3 mins to read

Levels of fitness
First trimester
Your fitness is likely to decrease. Listen to your body and only do what you feel comfortable doing.
Second trimester
5 mins to read

Breathing techniques
Breathing reflects the activity in your body and, of all the body’s involuntary unconscious physical responses, breathing is the easiest to control.
4 mins to read

Diagnosis and signs of the pregnancy
Confirm a suspected pregnancy immediately to avoid unnecessary risks to your baby.
1 min to read

Relaxation and correct breathing techniques
As your pregnancy advances, the uterus exerts an increased upward pressure on your diaphragm. As you near your due date you may find that you breathe less deeply, although more efficiently.
5 mins to read