Diagnosis and signs of the pregnancy
Confirm a suspected pregnancy immediately to avoid unnecessary risks to your baby.
Early signs and symptoms of pregnancy
- Missed menstrual period.
- Breast changes/tenderness.
- Fullness or ache in lower abdomen.
- Fatigue, fainting.
- Nausea, vomiting.
- Increased vaginal secretions.
Your expected delivery date
To calculate when your baby is due, take the first day of your last period, subtract three months and add seven days. Note: This is only accurate for a regular 28-day cycle.
Take a look at our Due Date Calculator to get an idea of when to expect your little miracle:
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You need extra energy:
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Diagnostic tests
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Your fitness is likely to decrease. Listen to your body and only do what you feel comfortable doing.
Second trimester
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Women have XX and men have XY chromosomes.
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Breathing and relaxation
The Pros
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Offers immediate relief.
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Decreases tension and offers good pain relief.
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