Criteria for prenatal classes

The fertilised egg divides into two identical cells – then four, then eight, then 16, and then many billions, and 266 days later – your baby.

Ideally, you should assess your health and fitness. You may need to make some changes to your lifestyle

Foetal movement counts (after 28 weeks)
Be aware of your baby’s pattern of movements on a daily basis by counting four foetal movements in the hour after a meal every day.

As a mom, whether you have a child yet or not, you look into the lens of the future to envision memorable moment after memorable moment together.

Before exercising, during or before pregnancy, it is advisable to eat high fibre, high carbohydrate snacks, such as an apple, dried fruit, banana or whole wheat muffin, as your metabolic functions

Your nutritional status at the time of conception and in the crucial early weeks of pregnancy is significant for the successful outcome of the pregnancy. 

Ultrasound

Exercise leads to improved circulation, which in turn can reduce the severity of varicosities (varicose veins).

“I am pregnant – can I exercise?”

Feeling healthy, stress-free and relaxed will only help the chance of you and your partner falling pregnant.

Your safety and that of your baby are of prime importance at all times. You may begin to exercise in early pregnancy and continue for as long as you feel comfortable.

Discovering that you are pregnant brings about a variety of new feelings.

Physical environment

Pregnancy is usually diagnosed several weeks after conception. It is, therefore, advisable to avoid risk factors if you are planning to become pregnant.

Take particular care of your back during and after pregnancy – protect it from strain and possible injury.

Progressive relaxation

There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.

Are you planning to have a baby soon? Find out our preconception checklist to facilitate the conceiving process and have an healthier pregnancy.

Stimulating the cardiovascular system through aerobic exercise helps to maintain and improve your fitness during pregnancy.