Criteria for prenatal classes
Instructor’s credentials, for example, midwife, physiotherapist.
Instructor’s specialised training in childbirth education.
- Instructor’s philosophy.
- Instructor’s practical experience in exercise instruction.
- Courses offered – exercise classes, early pregnancy, birth preparation, parenting courses, breastfeeding.
- Size of classes.
- Specifics – number of sessions, length of sessions, cost, time and place.
- Postnatal support programmes.
- Caregiver’s permission.
Resources for exercise classes:
- Friends and family.
- Exercise professionals.
- Childbirth educator.
- Childbirth associations.
- Caregiver.
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You need extra energy:
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Sex of the Baby
Women have XX and men have XY chromosomes.
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Your fitness is likely to decrease. Listen to your body and only do what you feel comfortable doing.
Second trimester
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Breathing and relaxation
The Pros
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Offers immediate relief.
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Decreases tension and offers good pain relief.
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