Preconception checklist
Are you planning to have a baby soon? Find out our preconception checklist to facilitate the conceiving process and have an healthier pregnancy.
- Medical check-up.
- Screening for infection.
- Genetic counselling.
- Stop smoking.
- Stop contraception.
- Avoid alcohol.
- Avoid drugs, medications and environmental hazards.
- Maximise nutrition.
- Attain ideal body weight.
- Optimum fitness.
- Dental check-up.
- Chart ovulation cycles.
- Record last menstrual period accurately.
For more information contact your local doctor, clinic or Genetic Services.
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