Preconception checklist

Instructor’s credentials, for example, midwife, physiotherapist.

Instructor’s specialised training in childbirth education.

The fertilised egg divides into two identical cells – then four, then eight, then 16, and then many billions, and 266 days later – your baby.

Ideally, you should assess your health and fitness. You may need to make some changes to your lifestyle

Ultrasound

Exercise leads to improved circulation, which in turn can reduce the severity of varicosities (varicose veins).

Your nutritional status at the time of conception and in the crucial early weeks of pregnancy is significant for the successful outcome of the pregnancy. 

Your safety and that of your baby are of prime importance at all times. You may begin to exercise in early pregnancy and continue for as long as you feel comfortable.

“I am pregnant – can I exercise?”

Feeling healthy, stress-free and relaxed will only help the chance of you and your partner falling pregnant.

Take particular care of your back during and after pregnancy – protect it from strain and possible injury.

Discovering that you are pregnant brings about a variety of new feelings.

Physical environment

Pregnancy is usually diagnosed several weeks after conception. It is, therefore, advisable to avoid risk factors if you are planning to become pregnant.

Stimulating the cardiovascular system through aerobic exercise helps to maintain and improve your fitness during pregnancy.

Progressive relaxation

There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.

Energy

You need extra energy:

It is important to monitor your response to your exercise programme by taking your pulse-rate before, during and after exercise.

Distractions like breathing, visualising or fixing on one point can take your mind off the pain.