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View details My newborn
Article
0-6 Months
My newborn

My newborn

Parent-infant interaction

Interaction with your baby begins before she is born. You usually feel life at about 20 weeks into pregnancy as light, fluttering sensations.

5 mins to read

View details Monitoring your response to exercise
Article
Pregnancy
Monitoring your response to exercise

Monitoring your response to exercise

It is important to monitor your response to your exercise programme by taking your pulse-rate before, during and after exercise.

5 mins to read

View details Medical Care
Article
0-6 Months
Medical Care

Medical Care

Clinics and primary health services are freely available in most countries in Southern Africa. Locate your closest clinic and the telephone number from your local authority or hospital.

5 mins to read

View details Making your home safe
Article
Solid Food For 6 Month Old
Making your home safe

Making your home safe

Safety Tips

5 mins to read

View details Leaving babyhood behind
Article
3-5 years
Leaving babyhood behind

Leaving babyhood behind

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2 mins to read

View details Immunisation
Article
0-6 Months
Immunisation

Immunisation

The aim of immunisation is to prevent disease. It protects the community as well as individuals.

5 mins to read

View details How your baby develops
Article
Pregnancy
How your baby develops

How your baby develops

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2 mins to read

View details Hospital stay and going home
Article
0-6 Months
Becoming a parent

Hospital stay and going home

The average stay in hospital is about three days, if there are no complications.

1 min to read

View details Growth and Development
Article
3-5 years
Growth and Development

Growth and Development

“Toddlers” refer to infants from the age of 12 months to 36 months.

5 mins to read

View details First visit
Article
Pregnancy
First visit

First visit

A detailed medical history, of you and your partner, will be recorded at your first prenatal visit.

2 mins to read

View details Father’s role
Article
Pregnancy
Father’s role

Father’s role

Sharing the adventure of pregnancy, birth and parenting can make this one of life’s most rewarding experiences.

5 mins to read

View details Exercise
Article
Pregnancy
Exercise

Exercise

Feeling healthy, stress-free and relaxed will only help the chance of you and your partner falling pregnant.

1 min to read

View details Drinks for Toddlers
Article
3-5 years
Drinks for Toddlers

Drinks for Toddlers

Both the foods and the drinks you offer your toddler are important in helping her to grow up healthy.

What drinks should I offer?

5 mins to read

View details Did you know?
Article
3-5 years
Did you know?

Did you know?

As children begin eating from the family table, their diets begin to mirror diet patterns of older siblings and adults

1 min to read

View details Diagnosis and signs of the pregnancy
Article
Pregnancy
Diagnosis and signs of the pregnancy

Diagnosis and signs of the pregnancy

Confirm a suspected pregnancy immediately to avoid unnecessary risks to your baby.

1 min to read

View details Crying
Article
0-6 Months
Crying

Crying

A new baby cries a great deal of the time. It is her only way of communicating. It is difficult at first to know why she cries, but your ability to interpret her cries will improve with time.

5 mins to read

View details Clinics and postnatal support
Article
0-6 Months
Medical Care

Clinics and postnatal support

Clinics and primary health services are freely available in most countries in Southern Africa. Locate your closest clinic and the telephone number from your local authority or hospital.

5 mins to read

View details Choosing a caregiver
Article
Pregnancy
Choosing a caregiver

Choosing a caregiver

Choosing a caregiver

1 min to read

View details Child hygiene
Article
3-5 years
Handwash

Child hygiene

Poor crèche sanitation and hygiene is a major problem in South Africa and remains a high risk area for infection among crèche going children.

5 mins to read

View details Celebrating 150 years
Article
Solid Food For 6 Month Old
 with Henri Nestlé

Celebrating 150 years

And it all began with Henri Nestlé’s mission to give babies a good foundation in life

5 mins to read

View details Breathing techniques
Article
Pregnancy
breathing_techniques.jpg

Breathing techniques

Breathing reflects the activity in your body and, of all the body’s involuntary unconscious physical responses, breathing is the easiest to control. 

4 mins to read

View details Breathing and relaxation
Article
Pregnancy
Breathing techniques

Breathing and relaxation

The Pros

  • Offers immediate relief.

  • Decreases tension and offers good pain relief.

5 mins to read

View details Bathing
Article
0-6 Months
Bathing

Bathing

Use your hospital stay to learn how to bath your baby. Babies usually have their first bath about an hour after birth.

5 mins to read

View details Baby’s temperature
Article
0-6 Months
Baby’s temperature

Baby’s temperature

The normal temperature of a healthy infant varies between 36–37°C. A slight rise in temperature may be due to a cold or a mild digestive upset.

5 mins to read