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My newborn
Parent-infant interaction
Interaction with your baby begins before she is born. You usually feel life at about 20 weeks into pregnancy as light, fluttering sensations.
5 mins to read
Monitoring your response to exercise
It is important to monitor your response to your exercise programme by taking your pulse-rate before, during and after exercise.
5 mins to read
Medical Care
Clinics and primary health services are freely available in most countries in Southern Africa. Locate your closest clinic and the telephone number from your local authority or hospital.
5 mins to read
Making your home safe
Safety Tips
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Immunisation
The aim of immunisation is to prevent disease. It protects the community as well as individuals.
5 mins to read
Hospital stay and going home
The average stay in hospital is about three days, if there are no complications.
1 min to read
Growth and Development
“Toddlers” refer to infants from the age of 12 months to 36 months.
5 mins to read
First visit
A detailed medical history, of you and your partner, will be recorded at your first prenatal visit.
2 mins to read
Father’s role
Sharing the adventure of pregnancy, birth and parenting can make this one of life’s most rewarding experiences.
5 mins to read
Exercise
Feeling healthy, stress-free and relaxed will only help the chance of you and your partner falling pregnant.
1 min to read
Drinks for Toddlers
Both the foods and the drinks you offer your toddler are important in helping her to grow up healthy.
What drinks should I offer?
5 mins to read
Did you know?
As children begin eating from the family table, their diets begin to mirror diet patterns of older siblings and adults
1 min to read
Diagnosis and signs of the pregnancy
Confirm a suspected pregnancy immediately to avoid unnecessary risks to your baby.
1 min to read
Crying
A new baby cries a great deal of the time. It is her only way of communicating. It is difficult at first to know why she cries, but your ability to interpret her cries will improve with time.
5 mins to read
Clinics and postnatal support
Clinics and primary health services are freely available in most countries in Southern Africa. Locate your closest clinic and the telephone number from your local authority or hospital.
5 mins to read
Child hygiene
Poor crèche sanitation and hygiene is a major problem in South Africa and remains a high risk area for infection among crèche going children.
5 mins to read
Celebrating 150 years
And it all began with Henri Nestlé’s mission to give babies a good foundation in life
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Breathing techniques
Breathing reflects the activity in your body and, of all the body’s involuntary unconscious physical responses, breathing is the easiest to control.
4 mins to read
Breathing and relaxation
The Pros
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Offers immediate relief.
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Decreases tension and offers good pain relief.
5 mins to read
Bathing
Use your hospital stay to learn how to bath your baby. Babies usually have their first bath about an hour after birth.
5 mins to read
Baby’s temperature
The normal temperature of a healthy infant varies between 36–37°C. A slight rise in temperature may be due to a cold or a mild digestive upset.
5 mins to read