Pregnancy weight gain

Foetal movement counts (after 28 weeks)
Be aware of your baby’s pattern of movements on a daily basis by counting four foetal movements in the hour after a meal every day.

Make sure you have everything you need for your baby's arrival with our checklist. Get organized and feel confident for the big day.

Take particular care of your back during and after pregnancy – protect it from strain and possible injury.

The following signs of labour may occur in any order.
1. Progressive contractions

Women have XX and men have XY chromosomes. 

Today an increasing number of women are facing the challenges of pregnancy, birth and parenthood alone. This may be through personal choice or circumstantial.

Ultrasound

*Check whether the maternity ward has a list of the items you will need.

Items for hospital stay

Stimulating the cardiovascular system through aerobic exercise helps to maintain and improve your fitness during pregnancy.

During the first stage, also known as the dilation stage, your cervix will dilate and efface from 0–10 cm.

Confirm a suspected pregnancy immediately to avoid unnecessary risks to your baby.

Physical changes

Discuss questions or concerns you or your partner may have with your caregiver at any stage of your pregnancy.

Clothing

It is important to monitor your response to your exercise programme by taking your pulse-rate before, during and after exercise.

This stage lasts from the birth of the baby until the placenta is delivered, usually from 5–20 m