Nutrition checklist
NUTRITION CHECKLIST
Are you eating enough nutritious food with sufficient nutrients, kilojoules, vitamins?
- Are you gaining too little weight?
- Are you gaining too much weight?
- Are you taking a vitamin and mineral supplement? (Nestlé MATERNA is a complete daily multivitamin with balanced nutrients to help support your nutritional needs before conception, during pregnancy, and during lactation.)
- Are you avoiding all harmful substances?
Consult a registered dietician, caregiver or childbirth educator for more information.
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