Fed up with mom guilt? Here’s how to banish unhelpful thoughts
Article
Oct 26, 2020
5 mins
Tired of battling mom guilt? It’s entirely normal, but pretty unhelpful if you’re navigating many other new mom emotions. Here are five classic parent guilt thoughts and how you can overcome them.
- No initial bond with baby
It can take weeks—or months—to feel an attachment with your newborn. Try not to feel guilty or anxious. It will happen naturally over time. Enjoy skin-to-skin contact with your baby and baby massage. Singing and gently rocking your newborn can help too. - Working mom guilt
Juggling your work and home life is tough for every new mom, so it’s common to feel guilty. When looking at daycare options, trust your mom intuition and choose the right one for both you and your baby. Share all household chores with your partner or ask for help from family and friends. That way, when you do get home, you can enjoy cuddles and bath time rather than running around trying to be superwoman. Read our tips on going back to work after having baby to help you get the balance right. [https://www.babyandme.nestle.co.za/going-back-work-after-baby] - Self-care for new moms
We’ll let you in on a secret: it’s OK if you’re thinking “I need a break from being a mom!” Take some time for yourself. You’re not being selfish if you sometimes choose yourself over your baby. Exercise, spend time with friends and set aside some time for just you and your partner. If you’re feeling rested and less stressed, that makes for a happier, more energised you. You’ll be raring to go!
