Let's get those little muscles moving!

Whether you are chasing the family’s puppy, leading an intergalactic mission or running races, encourage your child to be physically active. Anywhere is the best playground!

Physical play has a positive impact on your little one’s development and it has a positive impact on their self-esteem, mood, well-being and happy growth…

• There’s a world of possibilities to stay active: games, sports, dancing, hiking and outdoor playing. These activities will have a beneficial impact on your mood too, Mom!
• Would you like to motivate your child further? Let them choose either a game, sport or an activity they already enjoy, even if this is something that they already do all the time.
• Set a good example for your child to follow. Initiate physical play or join in their physical play even if the activity is not what you normally like
• Be encouraging even if your child is not proficient at the activity.

Remember everything starts in the tummy…when they feel right, they can enjoy growing up happy!